Pistachios, when eaten with high-carbohydrate foods, may result in lower than expected blood sugar levels, an important factor in reducing risk of diabetes.
1 1/2 cups Waffle or pancake mix
2 ounces Finely chopped, natural American pistachios
1 Egg, large
1 1/2 tablespoons Vegetable oil
1 cup Low-fat milk
Blend finely chopped American pistachios with waffle mix. Add egg, oil and 1/2 of milk portion and blend together. Add remaining milk and stir until smooth. Bake in waffle iron until golden brown. Serve with Cinnamon Pistachio Butter and maple syrup.