FISH FILLETS WITH PINEAPPLE-PISTACHIO SAUCE

 

FISH FILLETS WITH PINEAPPLE-PISTACHIO SAUCE

Yield: 6 servings

Ingredients

2 cups Unsweetened pineapple juice
Dash Cayenne pepper
¼ cup Plain low-fat yogurt
6 White fish fillets
¼ cup Roasted/salted American pistachios, coarsely chopped
1½ tablespoons Fresh chives or green onions, chopped

Instructions

Heat oven to 375° F.  Combine pineapple juice and cayenne.  Bring to a boil; boil gently until reduced to 2/3 cup, 15 to 20 minutes.  Remove pan from heat; whisk in yogurt.  Lightly oil a baking dish.  Place fillets in dish; cover with foil.  Bake until fish turns opaque, 6 to 10 minutes.  Just before serving, reheat sauce (do not boil or it will curdle).  Stir in pistachios and chives.  Spoon sauce over fish.