Pistachios, when eaten with high-carbohydrate foods, may result in lower than expected blood sugar levels, an important factor in reducing risk of diabetes.
4 cups Green, red and yellow pepper strips,
3/4 inch wide
1 cup Monterey Jack cheese, shredded
3 tablespoons Coarsely chopped, natural American pistachios
1 can (4 ounces) Diced green chilies
1/4 cup Finely chopped onion
Arrange peppers on broiler-proof pan or platter. Sprinkle with cheese, pistachios, chilies and onion. Broil or bake at 450˚ F., until cheese melts.