Pistachios & Weight Management

Did you know that a one-ounce serving of pistachios is 49 nuts – more nuts per serving than any other snack nut? Those 49 nuts contain just 160 calories, and are also packed with nutrients your body needs to stay healthy.

Research suggests that a diet including pistachios may help with weight management. Plus emerging research suggests that eating pistachios in the shell can help to manage the serving size eaten without compromising fullness. Read more about pistachio science related to weight management.

1. Flores-Mateo G, et al. Am J Clin Nutr. 2013;97:1346–1355
2. Baer DJ, et al. British J Nutr. 2012;107:120-125.

Nutrition Power - Pistachios have
protein, beneficial fats, fiber and
other important nutrients your body
needs every day. Read more >

Post Exercise Aid - Pistachios can
help to meet the post exercise
needs of casual fitness enthusiasts
and athletes. Read more >

Heart Health - Certain nutrients
in pistachios may help with heart
health, according to recent
research. Read more >

Blood Sugar Management
Studies indicate that pistachios
may help to maintain healthy
blood glucose levels. Read more >