Did you know that a one-ounce serving of pistachios is 49 nuts – more nuts per serving than any other snack nut? Those 49 nuts contain just 160 calories, and are also packed with nutrients your body needs to stay healthy.
Research suggests that a diet including pistachios may help with weight management. Plus emerging research suggests that eating pistachios in the shell can help to manage the serving size eaten without compromising fullness. Read more about pistachio science related to weight management.
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2. Baer DJ, et al. British J Nutr. 2012;107:120-125.