MEET OUR HEALTH NUTS

Here are several people who made major changes in their lives—
and brought healthful pistachios along for the journey.

Kristina Owyoung

Kristina Owyoung

Expectant mother
"My husband Todd and I are excited to be expecting our first child, a little girl, in less than two months. Health and wellness has been a focus of mine throughout my pregnancy."

READ KRISTINA'S STORY

Fathi Bendjebbour

Fathi Bendjebbour

Ex-Handball Pro
"It had to happen–I had to kick my unhealthy eating habits and step up the workouts to get fit. So I started paying attention to my nutrition and I began running, one step at a time."

READ FATHI'S STORY



Sara Galiki

Sarah Galicki

Good Health Became A Family Affair
"By my sixteenth birthday, I was diagnosed with metabolic syndrome and was morbidly obese. I realized I was next in line to get the disease; to be the third generation with Type II diabetes."

READ SARAH'S STORY

Monte Morris

Monte Morris

Undoing An Unhealthy Lifestyle
"At 35 years old, I was 235 lbs. and well overweight. According to the BMI, I was obese. I was low on energy, lacked ambition, physically inactive, stressed at work and had an awful diet."

READ MONTE'S STORY



TURN

Mindless Snacking

Into Mindful Eating

Smarter snacking starts with pistachios. A one-ounce serving size equals 49 nuts – that's 160 calories of salty-sweet satisfaction that won't wreck your diet. Plus, studies show the act of cracking open pistachio shells slows down
how fast you eat, reducing your chance of overdoing it at snack time.

Healthy Eating Habits

APG’s Health Nut, Monte Morris, a construction manager who lost 48 pounds, shares his inspirational story while including pistachios as part of a healthy diet. Dr. Mike Roussell, nutrition advisor for Men’s Health, turned Monte’s story into a five-step strategy to achieving lasting success—a tool that can be effectively implemented by anyone. To learn more, watch the six-minute video below.


5-Key Strategies to Weight-Management
5-Key Strategies to Weight-Management


Quick and Easy, Delicious and Nutritious Recipes with Pistachios

The perfect snack for getting in shape and staying healthy and fit.

Minding Your Body Weight

Denver Broncos Team Nutrition Director Bryan Snyder and Executive Chef Justin Domsch whip up healthy snacks, sides and entrees with "oh so good for you" pistachios.

Dr Mike Roussell Banner

Dr. Mike Roussell, SHARES FIVE STRATEGIES TO LOSE 48 POUNDS

Read How >

Cheryl Forberg Banner

Cheryl Forberg, RD, SHARES HER TRICKS FOR TACKLING FOOD CRAVINGS

Read How >

Discover the perks of pistachios.

Filled with super-satisfying, nutrient-rich benefits like fiber, protein and good-for-you fats, pistachios can help you conquer your cravings without derailing your weight loss goals.

Pistachio Perks