See how pistachios have helped real people conquer their cravings.

Enjoy the perks of pistachios. People around the world are using the heart-healthy, buttery, salty-sweet taste of pistachios to successfully maintain a healthy weight, and enjoy nutrient-rich fuel
to help them stay active.

Sara Galiki

Sarah Galicki

Good Health Became A Family Affair
"To say nutrition has always been a part of my life is somewhat of an understatement. When I was twelve, my grandmother passed away from complications of Type II diabetes. By the time I entered high school, my mother had received her diagnosis. By my sixteenth birthday, I was diagnosed with metabolic syndrome and was morbidly obese. Something finally clicked: I realized I was next in line to get the disease; to be the third generation with Type II diabetes."

Read Sarah's Story

Monte Morris

Monte Morris

Undoing An Unhealthy Lifestyle
"At 35 years old, I was 235 lbs. and well overweight. According to the BMI, I was obese. I was low on energy, lacked ambition, physically inactive, stressed at work and had an awful diet. I had also just been blessed with a new baby girl. I was drinking lots of beer, eating plenty of very unnatural foods and felt horrible. The worst part was, I didn’t even really see or understand the problem!"

Read Monte's Story

Matt Miller

Matt Miller

Life Delivered A Wake-Up Call
"My life was very busy and hectic prior to dropping the weight and getting back into shape. I was always finding excuses why I couldn't get into the gym or why I couldn't do this or I couldn't do that. I allowed myself to be paralyzed in my mindset and developed this "I can't" mentality, which was never me in my early years. I had overcome childhood obesity, gotten into tremendous athletic shape, became a good athlete, then a fashion model, and then … life happened."

Read Matt's Story

Sonya Jones

Sonya Jones

Big Changes for a Former Athlete
"Before I lost the weight, I struggled with normal, everyday tasks. It was hard to walk up a flight of steps, bend over and tie my shoes, and it was very difficult to do my daily job as an elementary PE teacher and coach. I was constantly embarrassed by my weight and I felt like a hypocrite because I was supposed to be a model of health and wellness for my students. However, I felt like an embarrassment."

Read Sonya's Story

Learn what these top nutritionists say about a healthy diet.

Cheryl Forberg
Cheryl Forberg

Cheryl Forberg, RD, is a New York Times best-selling author, a James Beard Award-winning cookbook author, and the chef/nutritionist for the hit TV show "The Biggest Loser".

Cheryl Forberg
Healthy Eating Tips

Cheryl Forberg’s healthy eating tips.

Bryan Snyder
Bryan Snyder, RD

Bryan Snyder is the Denver Broncos Director of Team Nutrition. He knows how to eat for health and performance.

Conquer your cravings.

Pistachios are the perfect ingredient for conquering cravings any time of the day. Scroll through our breakfast, lunch and dinner recipes. And snack smarter throughout the day with delicious and satisfying pistachios.

Mindless Snacking


Mindless Snacking


Smarter snacking starts with pistachios. A one-ounce serving size equals 49 nuts – that's 160 calories of salty-sweet satisfaction that won't wreck your diet. Plus, studies show the act of cracking open pistachio shells slows down
how fast you eat, reducing your chance of overdoing it at snack time.

pistachio bowl

Breakfast Recipes

Check out these ideas for a healthy breakfast that lasts

See Recipes >

Lunch Recipes

Try these brown-bag lunch ideas to keep on track

See Recipes >

Dinner Recipes

Dinner recipes that reward your day
(and your commitment to good health)

See Recipes >

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Read How >

Discover the perks of pistachios.

Filled with super-satisfying, nutrient-rich benefits like fiber, protein and good-for-you fats, pistachios can help you conquer your cravings without derailing your weight loss goals.

Pistachio Perks