By: ray.perry : March 17, 2014

Lean meats. Search the internet for "best sources of protein," and 9 times out of 10, lean meats like turkey breast, chicken breast, pork chops, beef and veal will top the lists. For vegetarians, trying to track down protein-rich meals and snacks can be a little deflating.

By: ray.perry : March 11, 2014

At the end of a long day in the mountains, backcountry snowboarder Jeremy Jones has one thing on his mind: a salty snack.

By: ray.perry : December 09, 2013

It takes a village to get 2013 National Geographic Adventurer of the Year Jeremy Jones up and down a mountain. He spends months, if not years, studying maps and tracking weather patterns. He recruits snowboarding partners and avalanche experts.

By: ray.perry : November 08, 2013

You've probably heard that proteins are the building blocks of the body. But just how much protein do you need? And when should you be getting it?