Savory Pistachio Turnovers

Rating: 
Yield: 
8 turnovers.
Ingredients: 

Loaf frozen bread dough
¼ pound Each ground beef and pork
1 cup Shredded cabbage
¼ cup Onion, chopped
2 tablespoons Beef broth or water
½ teaspoon Caraway seeds
¼ teaspoon Salt
1/8 teaspoon Ground black pepper
½ cup Natural American pistachios, chopped
¼ cup Dairy sour cream
Melted butter

Instructions: 

Thaw bread dough according to package directions; set aside while preparing filling. Brown ground beef and pork in skillet over medium heat; drain. Stir in cabbage, onion, broth and seasonings. Bring to boil; reduce heat, cover and simmer 10 to 15 minutes or until cabbage is tender. Remove from heat; stir in pistachios and sour cream. Roll dough into a 15-inch square. Cut into eight 5-inch circles. Spoon about ¼ cup filling on half of each circle. Bring edges together like turnovers; pinch to seal. Place on greased baking sheet and allow to rise 15 to 20 minutes. Bake at 325° F. 20 to 25 minutes or until lightly browned. Remove from oven; brush with melted butter.

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fun facts

Pistachios, when eaten with high-carbohydrate foods, may result in lower than expected blood sugar levels, an important factor in reducing risk of diabetes.

According to a Penn State University study, it is suggested that pistachios reduce the body's biological response to stress.

One serving of pistachios has as much potassium (300mg, 8%) as an orange (250mg, 7%).

Pistachios are high in phytosterols which may lower cholesterol levels and decrease the risk of heart disease. In animal studies phytosterols have been shown to potentially have anti-cancer properties.

One serving of pistachios is 49 nuts, more than any other tree nut.

Forty-nine pistachios serve up to 20 percent of your Daily Value of B6, about the same as half an avocado.

You can obtain more dietary fiber from a serving of pistachios (3g) than a 1/2 cup of cooked broccoli, and the same amount of dietary fiber as an orange or an apple — approximately 10 percent of the Daily Value.

Just a single serving of pistachios provides you with the same amount of protein in a one-ounce serving of soybeans and can serve as a protein alternative to meat, poultry or beans according to the USDA Food Guide Pyramid.

Pistachios are a naturally cholesterol-free snack and contain just 1.5 grams of saturated fat.

Celebrate the greatness of nuts! October 22 is National Nut Day and February 26 is National Pistachio Day!