Pistachio Tuiles

Rating: 
Yield: 
20 cookies.
Ingredients: 

1/2 cup Natural American pistachios, chopped
3/4 cup Sugar
1/4 cup Flour
2 teaspoons Orange peel, grated
1/4 teaspoon Salt
1/2 cup Whipping cream
6 ounces Semi-sweet chocolate squares, melted (optional)

Instructions: 

Mix sugar, flour, orange peel, salt and whipping cream. Stir in pistachios.
To bake, cut 6-inch square of aluminum foil; butter generously. Drop a level teaspoon of cookie batter in center of foil square; spread to form 3 1/2-inch round. Place foil square on baking sheet. Repeat with remaining batter, placing 3 foil squares on each pan. Do not overlap. Bake at 400°F. for 6-7 minutes or until outer edges are golden brown and center is light golden.
Drape foil squares over rolling pin, cookie side up, allowing cookie to arch over. Cool until crisp, then peel off foil. When cool, stack together and store in airtight container. If desired, drizzle cookies with melted chocolate, or dip cookies partially into melted chocolate. (See melting instructions under Chocolate-Dipped Cookie Slices with Pistachios).

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fun facts

Pistachios, when eaten with high-carbohydrate foods, may result in lower than expected blood sugar levels, an important factor in reducing risk of diabetes.

According to a Penn State University study, it is suggested that pistachios reduce the body's biological response to stress.

One serving of pistachios has as much potassium (300mg, 8%) as an orange (250mg, 7%).

Pistachios are high in phytosterols which may lower cholesterol levels and decrease the risk of heart disease. In animal studies phytosterols have been shown to potentially have anti-cancer properties.

One serving of pistachios is 49 nuts, more than any other tree nut.

Forty-nine pistachios serve up to 20 percent of your Daily Value of B6, about the same as half an avocado.

You can obtain more dietary fiber from a serving of pistachios (3g) than a 1/2 cup of cooked broccoli, and the same amount of dietary fiber as an orange or an apple — approximately 10 percent of the Daily Value.

Just a single serving of pistachios provides you with the same amount of protein in a one-ounce serving of soybeans and can serve as a protein alternative to meat, poultry or beans according to the USDA Food Guide Pyramid.

Pistachios are a naturally cholesterol-free snack and contain just 1.5 grams of saturated fat.

Celebrate the greatness of nuts! October 22 is National Nut Day and February 26 is National Pistachio Day!