Pistachio Pretzel Cookies

Approximately 1/3 cup.

¾ cup Butter or margarine, softened
¾ cup Powdered sugar
¼ teaspoon Vanilla
2 ½ cups Flour
½ cup Finely chopped American pistachios, divided
½ teaspoon Ground cinnamon
1/8 teaspoon Salt
Vanilla Glaze


Cream butter and sugar; add egg and vanilla. Blend thoroughly. Combine flour, ¼ cup pistachios, cinnamon and salt; gradually add to creamed mixture. Shape dough into smooth ball; chill 1 hour. (Dough is easier to handle when cool.) Using 1 tablespoon dough, roll into pencil shape strip 10 inches long. Form into pretzel shape and place on cookie sheet. Bake at 325° F. 25 minutes or until golden brown. Brush each cookie with Vanilla Glaze while warm; dip into remaining chopped pistachios to coat top. Place on wire racks to cool.

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fun facts

Pistachios, when eaten with high-carbohydrate foods, may result in lower than expected blood sugar levels, an important factor in reducing risk of diabetes.

According to a Penn State University study, it is suggested that pistachios reduce the body's biological response to stress.

One serving of pistachios has as much potassium (300mg, 8%) as an orange (250mg, 7%).

Pistachios are high in phytosterols which may lower cholesterol levels and decrease the risk of heart disease. In animal studies phytosterols have been shown to potentially have anti-cancer properties.

One serving of pistachios is 49 nuts, more than any other tree nut.

Forty-nine pistachios serve up to 20 percent of your Daily Value of B6, about the same as half an avocado.

You can obtain more dietary fiber from a serving of pistachios (3g) than a 1/2 cup of cooked broccoli, and the same amount of dietary fiber as an orange or an apple — approximately 10 percent of the Daily Value.

Just a single serving of pistachios provides you with the same amount of protein in a one-ounce serving of soybeans and can serve as a protein alternative to meat, poultry or beans according to the USDA Food Guide Pyramid.

Pistachios are a naturally cholesterol-free snack and contain just 1.5 grams of saturated fat.

Celebrate the greatness of nuts! October 22 is National Nut Day and February 26 is National Pistachio Day!