Pistachios, when eaten with high-carbohydrate foods, may result in lower than expected blood sugar levels, an important factor in reducing risk of diabetes.
1 pound Cooked chicken, cut into 1-inch cubes*
6 tablespoons Prepared yellow mustard
3 tablespoons Honey
1/2 teaspoon Liquid hot sauce
1-1/4 cups Coarsely ground natural American pistachios
Spike chicken cubes onto picks. Blend mustard, honey and hot sauce. Dip chicken into mustard mixture, let excess drip off and then dip into ground pistachios.
Nutritional Information per Serving: 334 calories, 27 g protein, 17 g fat, 1.5 g saturated fat, 17 g carbohydrates, 11 g sugars, 3 g fiber, 57 mg cholesterol, 227 mg sodium.