Pistachios, when eaten with high-carbohydrate foods, may result in lower than expected blood sugar levels, an important factor in reducing risk of diabetes.
1 tablespoon Light mayonnaise
2 tablespoons Dijon grainy mustard
1 Garlic clove
¼ cup Fruit vinegar
¾ cup Extra Virgin Olive Oil
Salt and freshly ground pepper to taste
3 tablespoons Chopped, shelled pistachios
Put the mayonnaise, mustard and garlic in a blender and process until smooth. Add the vinegar and process to combine. With the blender running, slowly add the olive oil in a steady stream until the dressing thickens. Season to taste with salt and pepper. Mix in pistachios.