Hi, Lo, No Pistachio Ice Cream

6 servings.

½ cup Chopped, natural American pistachios
1 can Skimmed low-fat (evaporated milk
1 envelope Plain gelatin
1 cup Sugar
1 cup Nonfat plain yogurt
2 cups Pureed fresh strawberries, peaches, nectarines, apricots or bananas


Spread pistachios in shallow pan and roast at 400° F., for 3 minutes or until roasted and fragrant. Cool. Combine milk with gelatin in saucepan; stir over medium heat until dissolved. Add yogurt and pureed fruit, blending with wire whip. Turn into electric ice cream maker that holds at least 2 quarts and churn-freeze, following manufacturer’s directions, until frozen. Stir in pistachios; freeze until firm.

Top Rated Recipes

fun facts

Pistachios, when eaten with high-carbohydrate foods, may result in lower than expected blood sugar levels, an important factor in reducing risk of diabetes.

According to a Penn State University study, it is suggested that pistachios reduce the body's biological response to stress.

One serving of pistachios has as much potassium (300mg, 8%) as an orange (250mg, 7%).

Pistachios are high in phytosterols which may lower cholesterol levels and decrease the risk of heart disease. In animal studies phytosterols have been shown to potentially have anti-cancer properties.

One serving of pistachios is 49 nuts, more than any other tree nut.

Forty-nine pistachios serve up to 20 percent of your Daily Value of B6, about the same as half an avocado.

You can obtain more dietary fiber from a serving of pistachios (3g) than a 1/2 cup of cooked broccoli, and the same amount of dietary fiber as an orange or an apple — approximately 10 percent of the Daily Value.

Just a single serving of pistachios provides you with the same amount of protein in a one-ounce serving of soybeans and can serve as a protein alternative to meat, poultry or beans according to the USDA Food Guide Pyramid.

Pistachios are a naturally cholesterol-free snack and contain just 1.5 grams of saturated fat.

Celebrate the greatness of nuts! October 22 is National Nut Day and February 26 is National Pistachio Day!