Green Pistachio Smoothie by Sharon Palmer, RDN

Rating: 
Yield: 
1 serving
Ingredients: 

1 cup kale
¾ cup orange juice
½ banana
¼ cup pistachios
¼ avocado

Instructions: 

1. Add all ingredients into blender and process.
2. Enjoy your fresh and healthy smoothie!


Nutritional Information per Serving: 410 calories, 11.5 g protein, 20.4 g fat, 2.6 g saturated fat, 53 g carbohydrates, 87 g fiber, 0 mg cholesterol, 37.2 mg sodium.

Top Rated Recipes

  • American Shell

  • Boat Drink No. 2

  • American Pistachio Cappelletti-style Pasta

  • Lanark Lemonade

  • Everdeen

fun facts

Pistachios, when eaten with high-carbohydrate foods, may result in lower than expected blood sugar levels, an important factor in reducing risk of diabetes.

According to a Penn State University study, it is suggested that pistachios reduce the body's biological response to stress.

One serving of pistachios has as much potassium (300mg, 8%) as an orange (250mg, 7%).

Pistachios are high in phytosterols which may lower cholesterol levels and decrease the risk of heart disease. In animal studies phytosterols have been shown to potentially have anti-cancer properties.

One serving of pistachios is 49 nuts, more than any other tree nut.

Forty-nine pistachios serve up to 20 percent of your Daily Value of B6, about the same as half an avocado.

You can obtain more dietary fiber from a serving of pistachios (3g) than a 1/2 cup of cooked broccoli, and the same amount of dietary fiber as an orange or an apple — approximately 10 percent of the Daily Value.

Just a single serving of pistachios provides you with the same amount of protein in a one-ounce serving of soybeans and can serve as a protein alternative to meat, poultry or beans according to the USDA Food Guide Pyramid.

Pistachios are a naturally cholesterol-free snack and contain just 1.5 grams of saturated fat.

Celebrate the greatness of nuts! October 22 is National Nut Day and February 26 is National Pistachio Day!