Pistachios, when eaten with high-carbohydrate foods, may result in lower than expected blood sugar levels, an important factor in reducing risk of diabetes.
I teaspoon grapeseed oil
1/4 cup minced yellow onion
1 1/2 cups water or vegetable broth or fat-free low-sodium chicken broth
3/4 cup dry quinoa
1 tablespoon balsamic vinegar
1 1/2 teaspoons lemon juice
1 1/2 teaspoons Dijon mustard
2 tablespoons grapeseed oil
1/2 cup dried currants
3 tablespoons coarsely chopped pistachios
2 tablespoons chopped fresh basil
2 tablespoons chopped fresh mint
I tablespoon fresh lemon zest
1/4 teaspoon salt
1/4 teaspoon ground black pepper
In a quart saucepan, heat oil over medium-high heat. Add onion and saute for about 3 minutes or until softened. Add the broth and bring to a boil. Add quinoa, stir, reduce heat, and cover. Simmer for about 10 minutes and remove from heat. Let stand, covered, for 5 minutes. Transfer to a mixing bowl to cool.
In a small bowl, whisk together vinegar, lemon juice and mustard. Whisk in oil until emulsihed. Set aside.
Add dressing and remaining ingredients to the quinoa and mix well. Serve immediately.
*Adapted with permission from A Small Guide to Losing Big by Cheryl Forberg RD (Flavor First Publishing 2015)