Pistachios, when eaten with high-carbohydrate foods, may result in lower than expected blood sugar levels, an important factor in reducing risk of diabetes.
4 tablespoons Peanut oil
1 pound Chicken breast (skinned, cut into 1/2" cubes)
1 tablespoon Sesame oil
2 tablespoons Fresh ginger, minced
1/4 teaspoon Fresh garlic, minced
3 cups Cooked white rice, cold
1 1/2 cups Pistachios, shelled
1/2 cup Peas
1/4 cup Scallions, chopped
3 tablespoons Oyster sauce
1/4 cup Water
1 tablespoon Chinese mustard
2 tablespoons Soy sauce
1 cup Chinese mustard greens
1 teaspoon Sesame oil
1 cup Fresh mung bean sprouts
2 tablespoons Pistachios, shelled, chopped (for garnish)
In a wok (or large non-stick fry pan) over high heat, heat 2 tablespoons of peanut oil until oil begins to smoke. Add chicken and stir fry until browned on all sides.Remove and let drain. Meanwhile, add remaining 2 tablespoons of peanut oil and sesame oil into wok and return to high heat. Quickly cook together ginger and garlic for 10 seconds or until fragrant. Add rice, pistachios, peas and scallions and continue stir frying for 2 minutes, stirring often. Add chicken, oyster sauce, water, mustard and soy sauce and let cook 3-5 minutes or until hot throughout. Remove from heat and season with salt if needed.Lightly toss mustard greens in sesame oil.
Mold warm fried rice onto warm serving plates and garnish with greens, pistachios and bean sprouts.