Pistachios, when eaten with high-carbohydrate foods, may result in lower than expected blood sugar levels, an important factor in reducing risk of diabetes.
2 cups Cooked light-meat turkey, thinly sliced
(leftover roast turkey or deli-bought)
1 Papaya, pared, seeded and sliced
1/2 small Fresh pineapple, pared and cut into half-rounds
or 1 can sliced pineapple drained and halved 1 1/2 quarts Torn lettuce
1/3 cup Shelled, natural American pistachios
Bottled crushed red pepper flakes
Caribe Dressing (recipe follows)
Arrange turkey and fruit on lettuce on salad plates. Sprinkle with pistachios and pepper flakes. Serve with dressing.