Pistachios, when eaten with high-carbohydrate foods, may result in lower than expected blood sugar levels, an important factor in reducing risk of diabetes.
½ cup Thinly sliced onion
2 tablespoons Olive oil or vegetable oil
1 cup each Sliced mushroom, green or red pepper, and zucchini
½ teaspoon Basil, crushed
¼ cup Chopped natural American pistachios
Stir-fry onion in oil until tender. Add mushrooms, pepper, zucchini and basil; stir-fry until crisp-tender. Add pistachios and salt to taste; mix well.