Bulgur

Rating: 
Yield: 
6 servings.
Ingredients: 

1/2 cup Butter
2/3 cup Vermicelli, broken into 1" pieces
1 1/2 cup Bulgur
1/2 cup Unsalted pistachios, coarsely chopped
4 cups Chicken broth
Salt and pepper

Instructions: 

Melt butter in a 4-quart pot. Add vermicelli and stir constantly until brown. Add bulgur and sauté 2-3 minutes, stirring constantly. Set aside for 5 minutes. Season chicken broth with salt and pepper to taste; bring to a boil. Add broth to sautéed mixture and simmer for 20-25 minutes or until rice or bulgur is soft. Add pistachios and cook 5 minutes more.

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fun facts

Pistachios, when eaten with high-carbohydrate foods, may result in lower than expected blood sugar levels, an important factor in reducing risk of diabetes.

According to a Penn State University study, it is suggested that pistachios reduce the body's biological response to stress.

One serving of pistachios has as much potassium (300mg, 8%) as an orange (250mg, 7%).

Pistachios are high in phytosterols which may lower cholesterol levels and decrease the risk of heart disease. In animal studies phytosterols have been shown to potentially have anti-cancer properties.

One serving of pistachios is 49 nuts, more than any other tree nut.

Forty-nine pistachios serve up to 20 percent of your Daily Value of B6, about the same as half an avocado.

You can obtain more dietary fiber from a serving of pistachios (3g) than a 1/2 cup of cooked broccoli, and the same amount of dietary fiber as an orange or an apple — approximately 10 percent of the Daily Value.

Just a single serving of pistachios provides you with the same amount of protein in a one-ounce serving of soybeans and can serve as a protein alternative to meat, poultry or beans according to the USDA Food Guide Pyramid.

Pistachios are a naturally cholesterol-free snack and contain just 1.5 grams of saturated fat.

Celebrate the greatness of nuts! October 22 is National Nut Day and February 26 is National Pistachio Day!