Pistachios, when eaten with high-carbohydrate foods, may result in lower than expected blood sugar levels, an important factor in reducing risk of diabetes.
¼ cup American pistachio kernels, chopped
½ cup Lettuce
1 tablespoon Dried raisins
¼ cup Yogurt
4 teaspoons Honey
2 teaspoons Lemon juice
Wash the apple and cut it into slices. Mix the apple slices with lemon juice. Chop lettuce into pieces and mix with apple slices, dried raisins, American pistachio kernels, yogurt, and honey.