Pistachios, when eaten with high-carbohydrate foods, may result in lower than expected blood sugar levels, an important factor in reducing risk of diabetes.
8 ounces Yellow wax beans
8 ounces Green beans
8 ounces Kidney beans
8 ounces Garbanzo beans
4 small Red tomatoes
4 small Yellow tomatoes
3 tablespoon White wine vinegar
3 tablespoon Vegetable oil
2 tablespoon Chervil
1 teaspoon Fresh tarragon, or 1/2 tsp. dried tarragon
1 teaspoon Lemon juice
6 ounces Shelled, natural American pistachios, chopped
Drain and toss all beans together. Thinly slice all tomatoes and arrange around border of plates. Whisk together dressing ingredients and toss with beans; arrange portions over tomato slices and sprinkle with pistachios.