American Pistachio Brunch Loaf

1 Loaf - 12 Servings.

2 ¼ cups Flour
¾ cup Sugar
2 teaspoons Baking powder
½ teaspoon Baking soda
¼ teaspoon Salt
1 cup Buttermilk
2 tablespoons Oil
1 Egg, beaten
½ cup Natural American pistachios, coarsely chopped
½ cup Snipped dates


Stir together flour, sugar, baking powder, baking soda and salt in mixing bowl. Add buttermilk, oil and egg all at once; mix only until moistened. Stir in pistachios and dates. Pour into greased 8 ½ x 4 ½ x 2-inch loaf pan. Bake at 350° F. 50 to 55 minutes or until wooden pick inserted near center comes out clean. Cool 10 minutes; remove from pan and cool thoroughly.

Nutritional Information per Serving: 219 calories, 5 g protein, 6 g fat, 1 g saturated fat, 38 g carbohydrates, 18 g sugars, 2 g fiber, 18 mg cholesterol, 211 mg sodium.

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fun facts

Pistachios, when eaten with high-carbohydrate foods, may result in lower than expected blood sugar levels, an important factor in reducing risk of diabetes.

According to a Penn State University study, it is suggested that pistachios reduce the body's biological response to stress.

One serving of pistachios has as much potassium (300mg, 8%) as an orange (250mg, 7%).

Pistachios are high in phytosterols which may lower cholesterol levels and decrease the risk of heart disease. In animal studies phytosterols have been shown to potentially have anti-cancer properties.

One serving of pistachios is 49 nuts, more than any other tree nut.

Forty-nine pistachios serve up to 20 percent of your Daily Value of B6, about the same as half an avocado.

You can obtain more dietary fiber from a serving of pistachios (3g) than a 1/2 cup of cooked broccoli, and the same amount of dietary fiber as an orange or an apple — approximately 10 percent of the Daily Value.

Just a single serving of pistachios provides you with the same amount of protein in a one-ounce serving of soybeans and can serve as a protein alternative to meat, poultry or beans according to the USDA Food Guide Pyramid.

Pistachios are a naturally cholesterol-free snack and contain just 1.5 grams of saturated fat.

Celebrate the greatness of nuts! October 22 is National Nut Day and February 26 is National Pistachio Day!