American Pistachio Bran Muffins

Rating: 
Yield: 
48 (2.75 in.) muffins.
Ingredients: 

1 pound Granulated sugar
1/2 pound Shortening
1/2 ounce Salt
9 Eggs, large
24 ounces Milk
8 ounces Unprocessed, miller's bran
1 pound Coarsely chopped, natural American pistachios
4 ounces Honey
4 ounces Molasses
1 1/2 pounds Flour
1 1/2 ounces Baking powder

Instructions: 

Cream sugar, shortening and salt. Add eggs, one at a time; beat until smooth. Stir in milk, bran, pistachios, honey and molasses. Stir in flour and baking powder, just until blended. Portion with #20 (1/4 cup) scoop into 48 paper-lined muffin tin cups. Bake at 400°F., 12 to 15 minutes, or until pick inserted into centers comes out clean.

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fun facts

Pistachios, when eaten with high-carbohydrate foods, may result in lower than expected blood sugar levels, an important factor in reducing risk of diabetes.

According to a Penn State University study, it is suggested that pistachios reduce the body's biological response to stress.

One serving of pistachios has as much potassium (300mg, 8%) as an orange (250mg, 7%).

Pistachios are high in phytosterols which may lower cholesterol levels and decrease the risk of heart disease. In animal studies phytosterols have been shown to potentially have anti-cancer properties.

One serving of pistachios is 49 nuts, more than any other tree nut.

Forty-nine pistachios serve up to 20 percent of your Daily Value of B6, about the same as half an avocado.

You can obtain more dietary fiber from a serving of pistachios (3g) than a 1/2 cup of cooked broccoli, and the same amount of dietary fiber as an orange or an apple — approximately 10 percent of the Daily Value.

Just a single serving of pistachios provides you with the same amount of protein in a one-ounce serving of soybeans and can serve as a protein alternative to meat, poultry or beans according to the USDA Food Guide Pyramid.

Pistachios are a naturally cholesterol-free snack and contain just 1.5 grams of saturated fat.

Celebrate the greatness of nuts! October 22 is National Nut Day and February 26 is National Pistachio Day!