American Pistachio Boule

8 servings.

2 1/4 ounces Cake flour
6 ounces American pistachios
6 Large egg whites
2/3 cups Granulated sugar
1/4 teaspoons Salt
1/4 teaspoons Cream of tartar
6 Large egg yolks
1/2 teaspoon Vanilla
1/8 teaspoon Almond extract


Line pan with buttered parchment paper.
Grind pistachios and flour in food processor to fine powder. Stiffen egg whites with salt and cream of tartar, and whip with 1/3 cup sugar to firm peaks. Lighten yolks, gradually adding 1/3 cup sugar, then flavorings. Quickly fold in whites and flour mixture, and spread evenly in prepared pan.
Bake 23 minutes at 375o F. Remove from oven, cover to retain moisture and cool for 10 minutes.

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fun facts

Pistachios, when eaten with high-carbohydrate foods, may result in lower than expected blood sugar levels, an important factor in reducing risk of diabetes.

According to a Penn State University study, it is suggested that pistachios reduce the body's biological response to stress.

One serving of pistachios has as much potassium (300mg, 8%) as an orange (250mg, 7%).

Pistachios are high in phytosterols which may lower cholesterol levels and decrease the risk of heart disease. In animal studies phytosterols have been shown to potentially have anti-cancer properties.

One serving of pistachios is 49 nuts, more than any other tree nut.

Forty-nine pistachios serve up to 20 percent of your Daily Value of B6, about the same as half an avocado.

You can obtain more dietary fiber from a serving of pistachios (3g) than a 1/2 cup of cooked broccoli, and the same amount of dietary fiber as an orange or an apple — approximately 10 percent of the Daily Value.

Just a single serving of pistachios provides you with the same amount of protein in a one-ounce serving of soybeans and can serve as a protein alternative to meat, poultry or beans according to the USDA Food Guide Pyramid.

Pistachios are a naturally cholesterol-free snack and contain just 1.5 grams of saturated fat.

Celebrate the greatness of nuts! October 22 is National Nut Day and February 26 is National Pistachio Day!