Athlete Health and Pistachio Nutrition

Nutrition is important for athletes, whether exercising for health or training for competition. A healthy diet ensures that both professional athletes and fitness enthusiasts are giving their bodies with the fuel required to perform their best and recover quickly. Whatever your goals, be sure to consume a balanced combination of carbohydrates, protein, and fat from meals and snacks, and stay hydrated.

Pistachio nutrition can help. These little green nuts provide a healthy, portable snack option that you can use to fuel up before exercising and refuel after. Protein is a particularly important part of athlete nutrition, helping to build and maintain muscles. In fact, studies have shown that ingesting protein prior to exercise may help to reduce post-exercise soreness. Pistachios have 6 grams of protein per serving (49 nuts). That’s the same amount of protein found in a one-ounce serving of soybeans! Learn more about the nutritional content of pistachios.

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5 Reasons to Eat Pistachios

  • Pistachios are a natural health food, full of nutrients with less calories than you think

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  • Pistachios are a heart healthy food.

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  • As part of a balanced diet, pistachios can help you manage your weight.

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  • Pistachios can help support healthy blood glucose (sugar) levels in individuals with already healthy blood glucose.

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