Yalanchi (grape Leaves Stuffed With Rice)


3/4 cup Oil
8 Onions, finely chopped
1 can Stewed tomatoes
1/4 cup Lemon juice
2 Bell peppers, finely chopped
1 teaspoons Dill weed
2 Cups rice
1/2 bunch Parsley, finely chopped
Salt & pepper to taste
Bottled grape leaves (commercially available)


Sauté onions and green peppers in oil until wilted. Add seasonings and tomatoes. Simmer 5 minutes. Add rice and 2 cups boiling water. Cook until liquid is absorbed; add parsley and lemon juice. Allow to cool.
Place 1 teaspoon of mixture on each grape leaf. Roll, turning ends in. Arrange in pan, side by side, in layers. Combine lemon juice and 2 cups boiling water; add to pan. Cover with a heavy plate and bake at 350° F. for 40-45 minutes or until rice is cooked. Serve cold with lemon twists.

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fun facts

Pistachios, when eaten with high-carbohydrate foods, may result in lower than expected blood sugar levels, an important factor in reducing risk of diabetes.

According to a Penn State University study, it is suggested that pistachios reduce the body's biological response to stress.

One serving of pistachios has as much potassium (300mg, 8%) as an orange (250mg, 7%).

Pistachios are high in phytosterols which may lower cholesterol levels and decrease the risk of heart disease. In animal studies phytosterols have been shown to potentially have anti-cancer properties.

One serving of pistachios is 49 nuts, more than any other tree nut.

Forty-nine pistachios serve up to 20 percent of your Daily Value of B6, about the same as half an avocado.

You can obtain more dietary fiber from a serving of pistachios (3g) than a 1/2 cup of cooked broccoli, and the same amount of dietary fiber as an orange or an apple — approximately 10 percent of the Daily Value.

Just a single serving of pistachios provides you with the same amount of protein in a one-ounce serving of soybeans and can serve as a protein alternative to meat, poultry or beans according to the USDA Food Guide Pyramid.

Pistachios are a naturally cholesterol-free snack and contain just 1.5 grams of saturated fat.

Celebrate the greatness of nuts! October 22 is National Nut Day and February 26 is National Pistachio Day!