Pistachio Corn Meal Pizza Crust

2, 12-inch pizzas. (Serving size 1/4 crust)

2 1/2 - 2 3/4 cups All-purpose flour
1 package Fast-rising dry yeast
2 teaspoons Sugar
1 teaspoon Salt
1 1/4 cups Hot water
2 tablespoons Olive oil
3/4 cup Cornmeal
1/4 cup Chopped, natural American pistachios


Combine 1 cup flour, yeast, sugar and salt. Put water and oil in blender and add flour mixture while blending at medium speed. Whirl 15 seconds; pour into large bowl. Beat in 1 1/2 cups flour, cornmeal and chopped pistachios. Knead in enough flour to obtain smooth dough. Cover bowl with plastic wrap and set in warm place about 15 minutes. Knead dough briefly, divide in two and shape or roll on greased pizza pans into 12-inch pizzas. Top with desired toppings* and bake at 450°F., for 12 to 14 minutes.

Nutritional Information per Serving: 251 calories, 6 g protein, 6 g fat, 1 g saturated fat, 43 g carbohydrates, 1.5 g sugars, 2.5 g fiber, 0 mg cholesterol, 297 mg sodium.

Top Rated Recipes

fun facts

Pistachios, when eaten with high-carbohydrate foods, may result in lower than expected blood sugar levels, an important factor in reducing risk of diabetes.

According to a Penn State University study, it is suggested that pistachios reduce the body's biological response to stress.

One serving of pistachios has as much potassium (300mg, 8%) as an orange (250mg, 7%).

Pistachios are high in phytosterols which may lower cholesterol levels and decrease the risk of heart disease. In animal studies phytosterols have been shown to potentially have anti-cancer properties.

One serving of pistachios is 49 nuts, more than any other tree nut.

Forty-nine pistachios serve up to 20 percent of your Daily Value of B6, about the same as half an avocado.

You can obtain more dietary fiber from a serving of pistachios (3g) than a 1/2 cup of cooked broccoli, and the same amount of dietary fiber as an orange or an apple — approximately 10 percent of the Daily Value.

Just a single serving of pistachios provides you with the same amount of protein in a one-ounce serving of soybeans and can serve as a protein alternative to meat, poultry or beans according to the USDA Food Guide Pyramid.

Pistachios are a naturally cholesterol-free snack and contain just 1.5 grams of saturated fat.

Celebrate the greatness of nuts! October 22 is National Nut Day and February 26 is National Pistachio Day!