Pistachio French Puffs

4 dozen.

1 cup Grated Cheddar cheese
1/2 cup Butter or margarine
1 package Cream cheese, cut into cubes
1-1/2 tablespoons Chopped fresh oregano or thyme
1-1/2 teaspoons Dried tarragon or 1 tablespoon fresh chopped tarragon
3 Egg whites, whipped until stiff peaks form
2/3 cup Finely chopped, natural American pistachios
1 Thin, narrow French bread baguette, sliced
1/4 to 1/3-inch thick


Combine Cheddar with butter and cream cheese in saucepan; stir over low heat until melted and smooth. Stir in herbs. Fold in egg whites. Set aside 1/4 cup of the pistachios. Fold remainder into cheese mixture. Spoon mixture onto bread slices, a rounded teaspoon on each. Sprinkle with remaining pistachios. Place on baking sheet and bake at 375° F. for 8 to 10 minutes or until golden brown and hot. Serve immediately.

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fun facts

Pistachios, when eaten with high-carbohydrate foods, may result in lower than expected blood sugar levels, an important factor in reducing risk of diabetes.

According to a Penn State University study, it is suggested that pistachios reduce the body's biological response to stress.

One serving of pistachios has as much potassium (300mg, 8%) as an orange (250mg, 7%).

Pistachios are high in phytosterols which may lower cholesterol levels and decrease the risk of heart disease. In animal studies phytosterols have been shown to potentially have anti-cancer properties.

One serving of pistachios is 49 nuts, more than any other tree nut.

Forty-nine pistachios serve up to 20 percent of your Daily Value of B6, about the same as half an avocado.

You can obtain more dietary fiber from a serving of pistachios (3g) than a 1/2 cup of cooked broccoli, and the same amount of dietary fiber as an orange or an apple — approximately 10 percent of the Daily Value.

Just a single serving of pistachios provides you with the same amount of protein in a one-ounce serving of soybeans and can serve as a protein alternative to meat, poultry or beans according to the USDA Food Guide Pyramid.

Pistachios are a naturally cholesterol-free snack and contain just 1.5 grams of saturated fat.

Celebrate the greatness of nuts! October 22 is National Nut Day and February 26 is National Pistachio Day!