Pistachio Turkey Taco Salad

4 servings.

1 small Head of iceberg lettuce
8 Taco shells
3 cups Shredded leftover roast turkey breast or deli turkey 1 pound Tomatoes, chopped
1 Green bell pepper, seeded, chopped
1/4 cup Light dairy sour cream
1/3 cup Natural American pistachios, chopped
Salsa Dressing (recipe follows)


Shred lettuce and arrange on four plates. Stand 2 taco shells upright in center of each bed of lettuce; fill with turkey, tomatoes and bell pepper. Top with sour cream and pistachios. Pass salsa dressing.

Top Rated Recipes

fun facts

Pistachios, when eaten with high-carbohydrate foods, may result in lower than expected blood sugar levels, an important factor in reducing risk of diabetes.

According to a Penn State University study, it is suggested that pistachios reduce the body's biological response to stress.

One serving of pistachios has as much potassium (300mg, 8%) as an orange (250mg, 7%).

Pistachios are high in phytosterols which may lower cholesterol levels and decrease the risk of heart disease. In animal studies phytosterols have been shown to potentially have anti-cancer properties.

One serving of pistachios is 49 nuts, more than any other tree nut.

Forty-nine pistachios serve up to 20 percent of your Daily Value of B6, about the same as half an avocado.

You can obtain more dietary fiber from a serving of pistachios (3g) than a 1/2 cup of cooked broccoli, and the same amount of dietary fiber as an orange or an apple — approximately 10 percent of the Daily Value.

Just a single serving of pistachios provides you with the same amount of protein in a one-ounce serving of soybeans and can serve as a protein alternative to meat, poultry or beans according to the USDA Food Guide Pyramid.

Pistachios are a naturally cholesterol-free snack and contain just 1.5 grams of saturated fat.

Celebrate the greatness of nuts! October 22 is National Nut Day and February 26 is National Pistachio Day!