Pistachio-crusted Chicken

4 servings.

3 tablespoons Asian sesame oil
2 tablespoons Grated fresh gingerroot
1 tablespoon Lemon juice
1 tablespoon Honey
2 teaspoons Minced garlic
1 teaspoon Paprika
4 Boneless, skinless chicken breast halves
1 cup Whole shelled American pistachios, chopped
2 tablespoons Cornmeal
1 Egg, beaten


Mix sesame oil, ginger, lemon juice, honey, garlic and paprika; toss with chicken, cover and marinate in refrigerator for several hours. Mix pistachios and cornmeal. Dip marinated chicken pieces first in egg, then in pistachio mixture, pressing the nuts on. Place in baking pan; bake at 350°F. for 40 minutes or until done.

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fun facts

Pistachios, when eaten with high-carbohydrate foods, may result in lower than expected blood sugar levels, an important factor in reducing risk of diabetes.

According to a Penn State University study, it is suggested that pistachios reduce the body's biological response to stress.

One serving of pistachios has as much potassium (300mg, 8%) as an orange (250mg, 7%).

Pistachios are high in phytosterols which may lower cholesterol levels and decrease the risk of heart disease. In animal studies phytosterols have been shown to potentially have anti-cancer properties.

One serving of pistachios is 49 nuts, more than any other tree nut.

Forty-nine pistachios serve up to 20 percent of your Daily Value of B6, about the same as half an avocado.

You can obtain more dietary fiber from a serving of pistachios (3g) than a 1/2 cup of cooked broccoli, and the same amount of dietary fiber as an orange or an apple — approximately 10 percent of the Daily Value.

Just a single serving of pistachios provides you with the same amount of protein in a one-ounce serving of soybeans and can serve as a protein alternative to meat, poultry or beans according to the USDA Food Guide Pyramid.

Pistachios are a naturally cholesterol-free snack and contain just 1.5 grams of saturated fat.

Celebrate the greatness of nuts! October 22 is National Nut Day and February 26 is National Pistachio Day!