American Pistachio Cheese Spread

2/3 cup.

2 packages (8 ounces each) Cream cheese, softened
2 cups Grated sharp Cheddar cheese
½ cup each Chopped natural American pistachios and chopped green onions or chives
3 tablespoons Brandy or apple juice
1 clove Garlic, minced
1/8 teaspoon Cayenne pepper
Chopped natural American pistachios for garnish


Combine all ingredients except nuts for garnish. Beat until thoroughly blended*. Spoon into 4 crocks (3 x 2 ½-inch); top with chopped pistachios. Or, refrigerate cheese mixture; when firm shape into 4 balls. Roll balls in chopped pistachios.
Yields 3 ½ cups.
Tip: For smaller portion, combine 1 package (3 ounce) cream cheese, ½ cup grated sharp Cheddar cheese, 2 tablespoons each chopped natural American pistachios and green onions 1 ½ teaspoons brandy or apple juice and dash each garlic powder and cayenne pepper.

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fun facts

Pistachios, when eaten with high-carbohydrate foods, may result in lower than expected blood sugar levels, an important factor in reducing risk of diabetes.

According to a Penn State University study, it is suggested that pistachios reduce the body's biological response to stress.

One serving of pistachios has as much potassium (300mg, 8%) as an orange (250mg, 7%).

Pistachios are high in phytosterols which may lower cholesterol levels and decrease the risk of heart disease. In animal studies phytosterols have been shown to potentially have anti-cancer properties.

One serving of pistachios is 49 nuts, more than any other tree nut.

Forty-nine pistachios serve up to 20 percent of your Daily Value of B6, about the same as half an avocado.

You can obtain more dietary fiber from a serving of pistachios (3g) than a 1/2 cup of cooked broccoli, and the same amount of dietary fiber as an orange or an apple — approximately 10 percent of the Daily Value.

Just a single serving of pistachios provides you with the same amount of protein in a one-ounce serving of soybeans and can serve as a protein alternative to meat, poultry or beans according to the USDA Food Guide Pyramid.

Pistachios are a naturally cholesterol-free snack and contain just 1.5 grams of saturated fat.

Celebrate the greatness of nuts! October 22 is National Nut Day and February 26 is National Pistachio Day!