American Pistachio Rice Salad

4 servings.

5 cups Brown, wild rice; cooked and cooled to room temperature
4 small Yellow summer squash (round or crook neck)
4 small Green summer squash (patty pan or zucchini)
6 ounces Natural, shelled American pistachios
2 teaspoon Chopped tarragon or 1 tsp. dried tarragon
1/2 teaspoon Dried sage
1/4 cup Chopped scallions or chives
3 tablespoons Rice wine vinegar
1 tablespoons Prepared mustard
2 teaspoon Honey
3 tablespoons Vegetable oil
1/2 teaspoon White pepper


Wash and thinly slice squash. Arrange in fan pattern around plates. In small bowl whisk together all dressing ingredients, then toss with rice and spoon mixture over squash.

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fun facts

Pistachios, when eaten with high-carbohydrate foods, may result in lower than expected blood sugar levels, an important factor in reducing risk of diabetes.

According to a Penn State University study, it is suggested that pistachios reduce the body's biological response to stress.

One serving of pistachios has as much potassium (300mg, 8%) as an orange (250mg, 7%).

Pistachios are high in phytosterols which may lower cholesterol levels and decrease the risk of heart disease. In animal studies phytosterols have been shown to potentially have anti-cancer properties.

One serving of pistachios is 49 nuts, more than any other tree nut.

Forty-nine pistachios serve up to 20 percent of your Daily Value of B6, about the same as half an avocado.

You can obtain more dietary fiber from a serving of pistachios (3g) than a 1/2 cup of cooked broccoli, and the same amount of dietary fiber as an orange or an apple — approximately 10 percent of the Daily Value.

Just a single serving of pistachios provides you with the same amount of protein in a one-ounce serving of soybeans and can serve as a protein alternative to meat, poultry or beans according to the USDA Food Guide Pyramid.

Pistachios are a naturally cholesterol-free snack and contain just 1.5 grams of saturated fat.

Celebrate the greatness of nuts! October 22 is National Nut Day and February 26 is National Pistachio Day!