MEET OUR HEALTH NUTS

Here are several people who made major changes in their lives—
and brought healthful pistachios along for the journey.

Sara Galiki

Sarah Galicki

Good Health Became A Family Affair
"By my sixteenth birthday, I was diagnosed with metabolic syndrome and was morbidly obese. I realized I was next in line to get the disease; to be the third generation with Type II diabetes."

READ SARAH'S STORY

Monte Morris

Monte Morris

Undoing An Unhealthy Lifestyle
"At 35 years old, I was 235 lbs. and well overweight. According to the BMI, I was obese. I was low on energy, lacked ambition, physically inactive, stressed at work and had an awful diet."

READ MONTE'S STORY



Mark Cavendish

Mark Cavendish

“I Believe in Proper Nutrition and Whole Foods for Performance”
"To supplement my recovery, I choose a snack that’s packed with good nutrients. My nutritionist highly recommends pistachios because they have tons of protein, vitamins and minerals, like potassium."

READ MARK'S STORY

Merrill Moses

Merrill Moses

3 X Olympian Pushing 40!
"Any professional athlete will tell you, you get out of your body what you put into your body. Proper nutrition is just as important, if not more so, as training."

READ MERRILL'S STORY



Matt Miller

Matt Miller

Life Delivered A Wake-Up Call
"My life was very busy and hectic prior to dropping the weight and getting back into shape. I was always finding excuses why I couldn't get into the gym or why I couldn't do this or I couldn't do that."

READ MATT'S STORY

Sonya Jones

Sonya Jones

Big Changes for a Former Athlete
"I struggled with normal, everyday tasks. It was hard to walk up a flight of steps, bend over and tie my shoes, and very difficult to do my daily job as an elementary PE teacher and coach."

READ SONYA'S STORY

Jan-Ole Hoffmann

Jan-Ole Hoffmann

In Good Shape Behind the Camera and Before the Camera
"I woke up one day and the usual struggle began: I rolled out of bed and into the bathroom - preparing to drive to work. I am a photographer, 36 years old and found myself trapped in my daily routine."

READ JAN-OLE'S STORY

TURN

Mindless Snacking

Into Mindful Eating

Smarter snacking starts with pistachios. A one-ounce serving size equals 49 nuts – that's 160 calories of salty-sweet satisfaction that won't wreck your diet. Plus, studies show the act of cracking open pistachio shells slows down
how fast you eat, reducing your chance of overdoing it at snack time.

Quick and Easy, Delicious and Nutritious Recipes with Pistachios

The perfect snack for getting in shape and staying healthy and fit.

Minding Your Body Weight

Denver Broncos Team Nutrition Director Bryan Snyder and Executive Chef Justin Domsch whip up healthy snacks, sides and entrees with "oh so good for you" pistachios.

Cheryl Forberg Banner

Cheryl Forberg, RD, SHARES HER TRICKS FOR TACKLING FOOD CRAVINGS

Read How >

Discover the perks of pistachios.

Filled with super-satisfying, nutrient-rich benefits like fiber, protein and good-for-you fats, pistachios can help you conquer your cravings without derailing your weight loss goals.

Pistachio Perks