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By: ray.perry : August 07, 2012

During the last four Mitteldeutchschlandcup races, I pedaled through Germany’s scenic mountain roads alongside more than 3,000 mountain bikers.

By: ray.perry : August 07, 2012

Hello California! I am so honored to be your new Ambassador! I was just crowned Miss California 2012 on June 30th and so I am “freshly hatched” as they say. It has only been a month and I have already experienced so much!

By: ray.perry : July 25, 2012

There are times when you really need to create a meal that will “WOW!” your guests and yet, with our busy lives few of us have hours to spend in the kitchen.

By: ray.perry : July 02, 2012

It's been a while since I last wrote and a lot has been happening for me and the rest of the Men's National Team.

By: ray.perry : June 30, 2012

As this journey of Miss California comes to an end, I look back at all of the footprints who have walked along side me throughout this year, each making their own imprint on my heart and changing my path of life forever...

By: ray.perry : June 30, 2012

Cheers Pistachio and Water Polo Fans! Or should I say, Nehao! We’ve just returned from Changshu, China where we were competing in the World League Super Final.

By: ray.perry : June 18, 2012

I am so in love with this cookie recipe. First of all, it is a gluten free cookie that is also sugar free! How much do we love that? It can also very easily become dairy-free.

By: ray.perry : June 10, 2012

Each year, as cold winds are replaced with the summer sun, I start getting questions about keeping weight under control and slimming down. It’s a common misconception that in order to lose body fat and reduce weight it is necessary to “starve” oneself.

By: ray.perry : May 29, 2012

It is no coincidence that the Twitter handle for the American Pistachio Growers is @Pistachiopower. This little green nut houses many of the nutrients required to allow muscles to grow and repair as nature intended.

By: ray.perry : May 15, 2012

This past weekend we took another important step towards the London Olympic Games that are just around the corner: we qualified for the World League Super Finals next month that will be held in Almaty, Kazakhstan.

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