Eat This Weight Loss

Pick Up Some Pistachios

Pistachios are kept in ample supply at The Biggest Loser ranch and Sonya still snacks on a serving every day. “Pistachios have helped me maintain my weight. They’re the perfect post-exercise snack. They supply me with energy and I feel full and satisfied longer,” she says. But those aren’t the only reasons to stock up on the nut: Studies suggest having to manually remove the shell helps people eat more mindfully and slows the rate at which they nosh, helping to reduce portion size and calorie intake.

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Contact Us

American Pistachio Growers

9 River Park Place East, Suite 410
Fresno, CA 93720
Telephone: 559.475.0435
Facsimile: 559.475.0624
www.AmericanPistachios.org