7 Ways to Reduce Stress

Oprah.Com
By Mehmet Oz, MD

CHANGE YOUR STRESS EATING
The best stress‐quashing foods are made by Mother Nature, not Baskin‐Robbins. Berries are naturally rich in vitamin C, which helps fight increased levels of cortisol, a stress hormone. A handful of pistachios can lower your blood pressure, which means less of a spike when you get that next rush of adrenaline.

http://www.oprah.com/health/Dr-Oz-on-Stress-Reduction/3#slideshow

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